Flow and Let Go

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HOST

Emily Beale

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DATE

Sunday 16th October

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TIME

7pm – 9pm

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COST

Members $55 | Non Members $65

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FLOW AND LET GO.

Join Emily by candlelight for a delicious 2 hour slow flow + restorative practice.

Arrive to a warm, candle lit Collaborative with soothing music, an army of cosy props and a practice that will unwind your nervous system and calm your mind.

Emily will guide you through a simple, slow flow that will release any stagnant energy from your body and whirling thoughts from your mind, before nestling into a deeply nurturing rest practice surrounded by blankets, bolsters and pillows.

You will arrive feeling one way, and leave feeling a more deeply restored and relaxed version of it.

Everyone is welcome, no Yoga experience needed.

Sunday, October 16th 7pm - 9pm.

Members $55.
Non members: $65.

Bookings essential.
Limited spaces.

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