Studio timetable
To book a class please use the below by logging into your Mindbody account at the top right-hand corner of the timetable
You can also book directly through Mindbody – we recommend downloading the app
If you can’t make the class for whatever reason, please be sure to cancel your place so that your space can be made available to someone else
There is a no-show fee if you cancel within a 1 hour window, this includes those on the waitlist.
SEE YOU ON THE MAT!
COLLAB CLASSES
All of our classes are steeped in spiritual teachings for the modern yogi.
VINYASA & BREATHWORK
Our Flow classes are uplifting practices that unite breath with movement.
Each practice will strengthen & lengthen your body, revitalise your energy body. Connect you back to your highest self.
Each class closes with an intentional breath work practice that will soothe your nervous system and centre your mind.
Yin/
Yin yoga is grounding meditative practice, using a series of long-held, passive floor poses to open up the connective tissues within your body.
It’s the perfect practice for all levels, especially those seeking deep relaxation & an even deeper stretch.
Restorative
A gentle practice that will leave you feeling uplifted and deeply relaxed.
You'll hold mainly floor based poses for longer periods of time, often with the support of props in order to relax and release parts of the body that hold emotional and physical tension.
Perfect for those recovering from injury, beginners to yoga or for those wanting a much slower, more gentle practice to restore body/mind and spirit.
Vinyasa.
Vinyasa (flow) means 'placed in a certain way' + movement aligned with breath. Meaning each class is a flowing practice, where each pose has been specifically placed in line with the teachers physical & energetic focus.
Our Dynamic classes are all of the above but more challenging and designed for those who have an established Vinyasa practice.
Both classes are playful, uplifting and seek to stretch both your body & your mind.
FLOW & YIN
This practice brings together flowing movement via the vinyasa style of practice, creating heat and openness through the body.
Before dropping down into the Yin practice where you’ll experience longer floor based poses. Using props to support your body and allow you to work into your fascia.
This class is a favourite amongst all yogis who love these two opposing yet complimentary styles.
All levels are welcome.
Yin & restorative
Restore your body mind and spirit with this blended practice of Yin yoga, opening up the fascia in the body with longer floor based holds.
Followed by restorative yoga, where we seek to experience no stretch in the body but instead to be completely supported by props. Allowing us to reset our nervous systems and give the body the deep rest it is craving.
breathwork.
Our Breathwork style is SOMA, a rhythmical style of breathing that includes retaining the breath, music, and visualisation. Classes will open by setting intentions, before laying down and being led through the breathwork for 20 minutes, and experiencing a rest / meditation afterwords.
Our Breathwork is not suitable for the following people:
Cardiovascular Issues: Individuals with heart conditions, high blood pressure, or recent cardiovascular events (e.g., heart attacks, strokes) should avoid breathwork unless cleared by a healthcare provider.
Severe Respiratory Conditions: People with asthma, chronic obstructive pulmonary disease (COPD), or other severe lung or respiratory diseases must consult their doctor before participating.
Epilepsy: Individuals with epilepsy or a history of seizures should not practice Soma Breathwork due to the possibility of hyperventilation triggering an episode.
Psychiatric Disorders: People with certain psychiatric conditions, particularly those with a history of psychosis, schizophrenia, or dissociative disorders, should not participate without prior consultation with a mental health professional.
Pregnancy: Expectant mothers should consult their healthcare provider before participating.
Recent Surgeries or Injuries: If you have had recent surgery, injury, or are recovering from any physical trauma, you should consult with a healthcare provider before engaging in breathwork.
Severe Anxiety or Panic Disorders: If you have an anxiety disorder, panic attacks, or severe emotional instability, please consult with a mental health professional before attending, as some breathwork techniques can provoke heightened emotional responses.
Substance Abuse: If you are currently dealing with substance abuse or addiction, it is advisable to consult a medical professional before participating.