Headstand 101
HOST
Emily Beale
DATE
Sunday, May 5th
TIME
11am – 1pm
COST
$35 for members
$45 for non-members
Do you have a headstand practise and want to refine it?
This workshop is for you!
Do you not have an headstand practise and want to build one?
This is workshop is for you!
Going upside down (aka Inversions), are a bit like vegemite, you either love them or loathe them! Luckily, I love them and through this workshop I know that you will too.
So what is this workshop all about.. and will you be upside for two hours like a circus act?! No, you won’t be, is the short answer!
This workshop is looking at the fundamentals:
How we find our base/ foundations to build own Headstand practice.
How we connect to the floor safely and feeling strong.
What stops us trying inversions the first place.
What on earth we mean in class when we say ‘activate the upper back etc.
How the hell to get down safely once we are up.
We will explore what your goal is - (everyone's in the class will likely be totally different and that's awesome!). Then together, whilst having fun and exploring the capacity of our incredible human body, will take lots of steps to get you there. Empowering you to explore Headstand safely in a group class, at home or wherever you fancy.
In true Collab style it will informative, fun and in a supportive group environment.
Ready to see what your body can do?
Sunday, May 5th 11am - 1pm
$35 for members
$45 for non members
Bookings essential.
Please note any cancellations made within 24 hours of the event happening will incur a $20 fee.