SACRED SOUND BATH + YOGA NIDRA

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HOST

Bryony Tainton

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DATE

Friday, August 30th

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TIME

7:00pm - 8:15pm

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COST

Members: Free

Wider Community: $49

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SACRED SOUND BATH + YOGA NIDRA.

Join Bryony, as she unwinds your nervous system into a state of a deep rest, and sumptuous relaxation.

Supporting your physical body with restorative postures that elicit a deep relaxation response, Helen will serenade your nervous system and your soul, with the healing powers of Yoga Nidra + Crystal Sound Bowls.

Crystal sound bowls create a sweet sound that vibrates different healing frequencies, literally permeating through your system, and raising your vibration.

Yoga Nidra is practice of Yogic sleep, a specific guided relaxation that’s scientifically proven to give you the benefit of 4 hours sleep, in just 20 – 30 minutes.

All together this heavenly 75 minute experience will have you floating out of the studio, with music in your heart, and feeling of overwhelming peace in your body.

WHEN:

Friday 30th August

7pm - 8.15pm

INVESTMENT:

Members: free

Non members $49

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