SACRED SOUND BATH + YOGA NIDRA
HOST
Bryony Tainton
DATE
Friday, December 13th
TIME
7:00pm - 8:15pm
COST
Members: Free
Wider Community: $49
SACRED SOUND BATH + YOGA NIDRA.
Join Bryony, as she unwinds your nervous system into a state of a deep rest, and sumptuous relaxation.
Supporting your physical body with restorative postures that elicit a deep relaxation response, Helen will serenade your nervous system and your soul, with the healing powers of Yoga Nidra + Crystal Sound Bowls.
Crystal sound bowls create a sweet sound that vibrates different healing frequencies, literally permeating through your system, and raising your vibration.
Yoga Nidra is practice of Yogic sleep, a specific guided relaxation that’s scientifically proven to give you the benefit of 4 hours sleep, in just 20 – 30 minutes.
All together this heavenly 75 minute experience will have you floating out of the studio, with music in your heart, and feeling of overwhelming peace in your body.
Please note this is not suitable for pregnancy, or for those with any kind of device fitted into there bodies such as pace makers.
WHEN:
Friday 13th December
7pm - 8.15pm
INVESTMENT:
Members: Free
Non members $49