Yoga Nidra with Bryony Tainton

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HOST

Bryony Tainton

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DATE

Friday, December 22nd

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TIME

7pm – 8pm

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COST

Free for members

$35 for wider community

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Unwind with Bryony this silly season, gifting yourself the time and space to rest and digest in as the festive season hits.

Yoga Nidra is a state of conscious deep sleep, a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation ( you know, the thing you really need rn 😘)

Yoga Nidra doesn’t try to fix anything, it needs no physical ability and there is no way to do it wrong. All you need to do is turn up, lie down and listen 💭

Team this a warm + welcoming space, lots of comfy props and a safe Teacher.. It's the perfect place to be spend your Friday night, and trust us....your nervous system will thank you for it ✨

December 22nd

7-8pm

Free for members

$35 for non members.

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