Yoga Nidra

---

HOST

Helen Wilkes

---

DATE

Sunday, October 29th

---

TIME

6pm – 7.15pm

---

COST

Free for members

$35 for wider community

---

---

Unwind with Helen this Spring, for an evening of reflection, connection and deep relaxation (Yoga Nidra). 

Yoga Nidra is a state of conscious deep sleep, a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation ( you know, the thing you really need rn 😘)

Yoga Nidra doesn’t try to fix anything, it needs no physical ability and there is no way to do it wrong. All you need to do is turn up, lie down and listen 💭

Team this with some thought provoking questions, time to reflect and connect with your heart, and a warm + welcoming space.  It's the perfect place to be spend your Friday night, and trust us....your nervous system will thank you for it ✨

Sunday October 29th

6pm - 7.15pm

Free for members

$35 for non members.

* Members, any cancellations made within 12 hours of the start time will incur a $20 fee unless it is a medical emergency.

---