Lets Sleep.
HOST
Helen Wilkes
DATE
MARCH 23RD
6:30pm-8pm.
INVESTMENT
Members: Free
Non members: $55
LET'S SLEEP.
Simple practices for a much better sleep.
(and no, you don't have to give up coffee)
Did you wake up this morning feeling like a powerhouse, ready + raring to meet the day?
Or did you crawl out of bed feeling tired, foggy, and like you could’ve done with a solid three more hours of rest?
If you’re nodding along to the second one... keep reading.
How often do you feel guilty for catching up on sleep?
Ever catch yourself setting alarms for no reason, just because you think you should be up?
Ever feel like no matter how lying down on the sofa you do, it's just not enough to feel alive?
Did you know that we’re the only species that actively avoids one of the most healing and restorative things we can do for ourselves: sleep.
It’s wild, right? Denying yourself rest is like refusing water when you’re thirsty. It messes with your body, your mind, and your mood, and no amount of face cream, or superfoods will make up for it.
So how do we fix it?
It starts with rest. Deep, nourishing rest. When we calm our nervous systems and truly let go, that’s when the sleep we really need begins to happen. We stop running on empty and start tapping into our body’s natural rhythm. And the benefits? They go beyond a good night’s sleep! they’ll transform how you feel, think, and treat others throughout your day.
Join Helen on Sunday 23rd March from 6:30pm - 8pm for a workshop that will reset your relationship with sleep. Learn simple, effective ways to enhance your sleep hygiene, boost your rest, and experience sleep in a whole new way. (and no, I won't tell you to stop watching TV and give up coffee!)
And the best part? Once you’re done, just roll off the bolster and straight into bed.
Sweet dreams await.
See you in the blankets?
Members: $39
Wider community: $49
All mats + props provided.