ROOTS OF YOGA (Copy)

 
 
 
 

HOST

Helen Wilkes

DATE

Sunday March 2nd.


6.30pm-8.30pm.

INVESTMENT

Members: $39
Non members: $49

A JOURNEY THROUGH PHILOSOPHY.

Join Helen Wilkes as she guides you through a journey into Yogic Philosophy, the ancient science that our modern practice descends from.

 

It'll include a talk on philosophy, a group discussion on these Teachings apply in day to day life , and a candlelit Mantra + Pranayama practice for you to embody them.

 

This is perfect for anyone who wants to learn more about Yoga's roots, and use it's Teachings to deepen their practice on the mat, and, off of it,

 

Helen will cover:

  • The 8 limbs of Yoga, the system 'Asana' part of.

  • Patanjali, the philosopher who outlined the path of Yoga.

  • The Yoga Sutras, the book Patanjali wrote.

  • Mantra + Pranayama practices that you can use to deepen your home practice.

If Yoga has changed your life, and your curious to know more about it's history and inner workings. 

Expanding your practice beyond the physical practice. This is for you.

MEMBERS: $39
WIDER COMMUNITY: $49.

Sunday March 2nd.
6.30pm-8.30pm.

 

All mats + props provided.

 
Upcominghelen wileks