Rest + Receive with Helen Wilkes

 
 
 
 

HOST

HELEN WILKES

DATE

SUNDAY 13th APRIL

7PM - 8:15PM.

INVESTMENT

Free for members | $35 for non-members

Rest + Receive with Helen Wilkes

As the days soften and autumn settles in, gift yourself the space to slow down, exhale, and simply be.

Yoga Nidra is a state of conscious deep sleep—a profoundly restorative practice that soothes the nervous system and invites complete physical and mental relaxation (yes, exactly what you need right now 😘).

There’s nothing to fix, or achieve, 
No effort to make, or responsibility to hold,
No wrong way to do, or right way to feel.

Just arrive, settle in, and let yourself be held by breath, stillness, and Nidra. 

Held in a safe, nurturing space, cocooned in soft, sumptuous props, and gently guided with care—this is your invitation to slow life down and invite deep relaxation in. ✨

Trust us, your life, your body, and your nervous system will thank you ✨

🗓April 13th.
⏳ 7:00 - 8:15 PM
💫 Free for members | $35 for non-members

 
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