Just Breathe
HOST
Neil Irvine
DATE
Sunday, February 4th
Sunday, February 11th
Sunday, February 18th
TIME
7:00pm - 8.15pm
COST
Members: $150
Wider Community: $160
Learning how to regulate your breath in and amongst life’s triumphs and
challenges, is one of the most life changing things you can do.
Whether it’s in the middle of the surf,
At the beginning of a presentation,
As your anger starts to rise,
When the overwhelm starts to hit,
Or when the most incredible opportunity lands.
Learning how to control, manipulate and use your breath unequivocally puts the power of your life, and everything you want it to be, firmly back into your hands.
Join Neil Irvine as he guides you through transformation Breathwork practices + grounding pranayama techniques, teaching you how to shift your state, manage your mind, and regulate your nervous system.
The sessions will include light, simple movement, an immersive experience of a Holotropic style of Breathwork, And direct support from Neil on how he has used the breath in some of life’s craziest curveballs.
You will be given a simple daily home practice (optional whether you do it), to use going forward in your life, and leave with a new found confidence to meet any situation you find yourself in.
Neil Irvine is athlete, Breathwork Teacher, and a man who has overcome full body paralysis despite being told he would never walk again.
His sessions are inspiring, deeply practical, and move you to remember that when you put your mind to it, anything is possible.
Let Neil teach you how to ‘just breathe’.
WHEN
3 week course.
Consecutive Sundays, 7pm-8.15pm
Starts Feb 4th.
INVESTMENT
Members $150.
Wider community $160.
Not suitable for those who are pregnant, or suffer with heart problems.
If you have any other chronic health conditions, please reach out and we can support you with whether it’s appropriate.