Learn to Meditate
HOST
Susie Hemsted
DATE
Monday, January 22nd
TIME
7.45pm – 8.45pm
COST
Members $160
Wider Community $170
Here at the Collab, we understand that sitting in stillness with y(our) batshit crazy minds can be daunting.
We wanna cultivate more steadiness and stability inside of ourselves, we're super drawn (or just curious) for Meditation to be the path that gets us there, but we feel intimidated and a little nervous about how the hell to begin. (we're *sure* we could never bloody sit still for long enough)
We see this all the time! amazing, willing human beings (just like you) who reallllly wanna explore meditation and so we created a little something something to help you get there.
Welcome too, Learn to meditate!
We’ve created this 5 week course to support you, step by step, in building a meditation habit that will actually stick.
Led by Meditation Teacher Susie Hemsted, This meditation course will take away the overwhelm, stop you from guessing if you are 'doing it right', and change the way you think and feel about meditation forever.
It will give you the resource to create the inner connection you're craving.
Our intention is that at the end of these 5 weeks you'll have a meditation practice that you LOVE, and wonder how you ever lived without.
Get ready to make inner calm, daily peace and clarity your new baseline.
This is what you’ll learn over 5 weeks:
Week 1: Introduction to Meditation - and busting the biggest meditation myths that are holding you back
Week 2: Pranayama - as a way to prep the body, mind and soul for meditation
Week 3: Mindfulness Meditation - a beautiful practise to simply ‘be’ with your thoughts
Week 4: Metta Meditation and Mantra Meditation - Ancient practises from Tibet and India
Week 5: 'Clearing & Opening your Channel' Meditation - Connection to healing energies for your meditation practise
We look forward to welcoming every single inch of you into this peaceful, welcoming space.
Your future you says 'thanks legend'.
LEARN TO MEDITATE.
Monday nights 7.45pm - 8.45pm
Start Monday 22nd January
Members: $160
Wider community: $170.
* members are those who are on a fortnightly membership with us at the studio.