Myo and Yin Workshop

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HOST

Reiku Morello

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DATE

Sunday 10th July

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TIME

11am – 1pm

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COST

Members $50 | Non-Members $55

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Myo Yin workshop

It's a date! A date with yourself and your body.

You might think you and your body are the one thing, but your body has its own consciousness and it is way more aware than we think.

How many times did you get sick and had to rest up when you were so busy and tired?

What if that was the way your body was communicating with you to stop and relax?

What if you can start listening to your body more, honouring it more, being grateful for it more?

In this upcoming Myo Yin workshop, you'll explore your body using the Myofascial release technique and Yin yoga.

What to expect in this workshop:

*Give your body a chance to RELAAAAAXXX!
*Learn about what myofascial release is
*Deep pausing and reflection with yourself and body through yin yoga poses
*Deep rest at the end

No experience is required. Everyone is welcome!

Members price $50

Non-members price $55

Limited spaces available.
Booking essential.

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