6 weeks beginners course
HOST
Emily Beale
DATE
Thursday 10th March
TIME
7.45pm – 8.45pm
COST
Members $99 | Non-Members $189
This course is open to absolute beginners, those wanting to get back on that mat after a hiatus and those wanting to refine their practice.
You’ll learn & gain:
- The foundational yoga poses that make up the physical practice.
- Insights into Yoga philosophy, breath work and meditation.
- Tips, hacks and tricks to get the most out of your yoga practice on a physical, mental and energetic level.
- Lots of time for questions and workshopping all poses.
- Confidence to stroll into any yoga class feeling empowered AF.
Three week intro pass
Alongside the 6 x 1 hour Beginners classes you will also receive a 3 week intro pass to our studio classes, meaning that from week 3 of this course you will be able to attend any studio classes and implement what you are learning, grow your confidence and get your Yoga Practice off the ground.
Who is this for?
You’re someone who wants to be part of an interactive course where you can ask questions, understand how those poses work with your own unique body and it's quirks.
While you’re certainly interested in de stressing and becoming more flexible, you also want to approach the practice in a light-hearted way.
You want to be in an environment that loves all things yoga, but doesn’t take it So. Damn. Seriously
If this is you, this 6 weeks beginners course + 3 intro pass is perfecto!
Dates
Thursdays 7.45pm - 8.45pm
Starting March 10th.
Investment
Members $99
Non members: $189
Limited spaces available.
Booking essential.