Mini Destress Single
Take 5 (or 10) and let us set you up in this dreamy restorative pose, giving yourself some time 'out' to regather, de stress, and meet the world with a clearer head. You can practice this anytime day or night. You will be a nicer person (to yourself and others) afterwards, promise.
Duration: 5 mins
When to take this class: Anytime! All the time!
What you'll need: yoga mat + x3 towels or blankets + scarf or eye pillow + chair or side of a sofa