Take 5 minutes to open up your body, raise your energy and give you an opportunity to b r e a t h e. ( you'll be amazed how you can transform in a matter of 5 minutes)
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Take 5 (or 10) and let us set you up in this dreamy restorative pose, giving yourself some time 'out' to regather, de stress, and meet the world with a clearer head. You can practice this anytime day or night. You will be a nicer person (to yourself and others) afterwards, promise.
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I've yet to meet anyone who isn't tight in their hips, whether its physically from sitting down all day or driving the car, or whether its because energetically they are the store house for all those unprocessed emotions, its a spot for all of us. This sequence is perfect to give your hips a huge hug!
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Let us set you up this deeply relaxing savasana (aka lying down on the floor getting zen AF ) as you set your alarm for as long (or as short) as you have, withdrawing your senses reclaiming your sanity and meeting the world again feeling way more you. Because you are great and we all need more you in our lives.
Read More
I've yet to meet anyone who isn't tight in their hips, whether its physically from sitting down all day or driving the car, or whether its because energetically they are the store house for all those unprocessed emotions, its a spot for all of us. This sequence is perfect to give your hips a huge hug!
Read More
Take 5 (or 10) and let us set you up in this dreamy restorative pose, giving yourself some time 'out' to regather, de stress, and meet the world with a clearer head. You can practice this anytime day or night. You will be a nicer person (to yourself and others) afterwards, promise.
Read More
Let us set you up this deeply relaxing savasana (aka lying down on the floor getting zen AF ) as you set your alarm for as long (or as short) as you have, withdrawing your senses reclaiming your sanity and meeting the world again feeling way more you. Because you are great and we all need more you in our lives.
Read More
Take 5 minutes to open up your body, raise your energy and give you an opportunity to b r e a t h e. ( you'll be amazed how you can transform in a matter of 5 minutes)
Read More