Mini Hips

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I've yet to meet anyone who isn't tight in there hips, whether its physically from sitting down all day or driving the car, or whether its because energetically they are the store house for all those unprocessed emotions, its a spot for all of us. This sequence is the perfect to give your hips a huge hug!

• Duration: 5 mins

• When to take this class: anytime your hips need some love! ( which is like, everyday )

• What you'll need: yoga mat + 2 blocks