Destress

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This Restorative practice is for anyone who experiences stress & anxiety (all hands rise) offering you time and tips to claim your calm over the chaos, and helping to strengthen the nervous system against the stress of modern life.

• Duration: 30 mins

• When to take this class: Anytime!

• What you'll need: yoga mat + x3 towels or blankets + scarf or eye pillow + chair or side of a sofa