This Restorative practice is for anyone who experiences stress & anxiety (all hands rise) offering you time and tips to claim your calm over the chaos, and helping to strengthen the nervous system against the stress of modern life.

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A vinyasa (breath linked with movement) practice to rival your 3pm caffeine kick, reviving the body and refocusing the mind from day at the desk or on your feet.

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This Vinyasa into Yin practice is for all the runners, gym goers, surfers and sport lovers. A long deep stretch to release the body, work as a preventative to injuries and give the body time to restore for the next session. You know you need this.

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A restful restorative practice created for anytime of the day, but particularly nice for before/ in the middle of /or after long sessions infront of the computer or phone, for the times you need an extra boost of creativity, or when you need to take of your #adult hat and tune out of decision making.

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A morning vinyasa (breath linked with movement) to energize the body, awaken your energy and clear your mind. Meet the day with clarity, resilience and confidence; whatever it may hold.

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