Destress Single
This Restorative practice is for anyone who experiences stress & anxiety (all hands rise) offering you time and tips to claim your calm over the chaos, and helping to strengthen the nervous system against the stress of modern life.
Duration: 30 mins
When to take this class: Anytime!
What you'll need: yoga mat + x3 towels or blankets + scarf or eye pillow + chair or side of a sofa