Inversions 101

 
 

HOST

Emily Beale

DATE

Saturday July 31st

TIME

1pm – 3pm

COST

Members $50 | Non-Members $55

*Members discount applies to this workshop.

Do you have an inversion practise and want to refine it?

This workshop is for you!

Do you have no inversion practise and want to start creating one?

This is workshop is for you!

Are basically a circus performer and can swing off your scalp?

lols come any way!

Going upside down (aka Inversions), they a bit like vegemite, you either love them or loathe them! Luckily, I love them and through this workshop I hope you share that love as inversions are SO good for us.

So what is this workshop all about.. and will you be upside for two hours wanting to vomit?! No, you won’t be, is the short answer! 

This workshop is looking at the fundamentals:

  • How we find our base/ foundations to build own inversion practice.

  • How we connect to the floor safely and feeling strong.

  • What stops us trying inversions the first place.

  • What on earth we mean in class when we say ‘activate the upper back etc.

  • How the hell to get down safely once we are up.


Emily will explore what your goal is - and note, everyone in the class will be totally different and that's awesome. Then together, whilst having fun and exploring the capacity of our incredible human body we will take lots of steps to get you there. Empowering you to explore inversions safely in a group class, at home or wherever you fancy. 

In true Collab style it will informative, fun and in a supportive group environment.


Ready to see what your body can do?

 
helen wileks