Mantra Yoga Immersion
Join Rachel for a delicious two day Mantra Yoga Immersion.
HOST
Rachel Nokes
DATE
Saturday 10th July | Sunday 11th July
TIME
11am – 4pm
COST
Earlybird $250 | Regular $299
INCLUDES
Catered veggie lunch
Join Rachel for a delicious two day Mantra Yoga Immersion. Rachel has been working with chanting and sound as a tool for transformation for a decade. The ancients teach us that it is the most powerful way to cross over the mind, to open your heart and start living in alignment – thought - deed and action.
Saturday - Deep dive into the detail!
On the first day Rachel will be going into depth into the sounds of the Sanskrit alphabet this underpins the specificity that is required for accurate mantra practice. We will learn the specifics of a Japa meditation practice using a beaded mala as a way of counting the chants. Rachel will teach you ways to infuse your movement and breath practices with sound to increase the potency. This session is about learning and refining our technique so we can experience the true benefits of the practice.
Morning session 11am – 12.30pm
Break for catered lunch 12:30 – 2pm
Afternoon session 2 – 4pm
Sunday - Leela divine play!
On our second day together, we fluidly put all that we have unpacked and practiced on our first day into a delicious two full spectrum Yoga practices with a mantra focus. We will infuse the movement and breath with sacred sound. The practice finale is a sound focused Yoga Nidra which will leave all your cells vibrating with love and lightness!
Rachel has been working with chanting and sound as a tool for transformation for a decade. The ancients teach us that it is the most powerful way to cross over the mind, to open your heart and start living in alignment – thought- deed and action. Through chanting you connect to the infinite supply of energy within you. Sometimes it is described as the inner self or the source within. With a regular chanting practice, you begin to feel open, energised and naturally connect to others around you.
Chanting is extremely fast in releasing any mental, emotional, and physical stress you might have. The vibrations of each chant purify blockages and will adjust your nervous system giving you a reservoir of revitalised energy to replenish and rejuvenate your cells. Chanting opens the power of your natural voice leading to inner freedom and full self-expression. It uplifts your energy and vibration and naturally this uplifts everyone around you. As you access your joy and inner wisdom, you become more creative and alive.
Morning session 11am – 12:30pm
Break for catered lunch 12:30 – 2pm
Afternoon session 2 – 4pm
*Sorry no part enrolments
Earlybird $250 / thereafter $299.
catered veggie lunch included.
Saturday 10th July 11am – 4pm
Sunday 11th July 11am – 4pm