Learn the way we move, align and breathe throughout the series. Keeping yourself safe, efficient and totally epic.

For all you who are time poor in the mornings but want to start your day feeling full, free and energized. This 8 min sequence you absolutely have to for, and will be surprised by just how different you feel after.

I've yet to meet anyone who isn't tight in their hips, whether its physically from sitting down all day or driving the car, or whether its because energetically they are the store house for all those unprocessed emotions, its a spot for all of us. This sequence is perfect to give your hips a huge hug!

Take 5 (or 10) and let us set you up in this dreamy restorative pose, giving yourself some time 'out' to regather, de stress, and meet the world with a clearer head. You can practice this anytime day or night. You will be a nicer person (to yourself and others) afterwards, promise.

Let us set you up this deeply relaxing savasana (aka lying down on the floor getting zen AF ) as you set your alarm for as long (or as short) as you have, withdrawing your senses reclaiming your sanity and meeting the world again feeling way more you. Because you are great and we all need more you in our lives.

Take 5 minutes to open up your body, raise your energy and give you an opportunity to b r e a t h e. ( you'll be amazed how you can transform in a matter of 5 minutes)

A morning vinyasa (breath linked with movement) to energize the body, awaken your energy and clear your mind. Meet the day with clarity, resilience and confidence; whatever it may hold.

A restful restorative practice created for anytime of the day, but particularly nice for before/ in the middle of /or after long sessions infront of the computer or phone, for the times you need an extra boost of creativity, or when you need to take of your #adult hat and tune out of decision making.

This Vinyasa into Yin practice is for all the runners, gym goers, surfers and sport lovers. A long deep stretch to release the body, work as a preventative to injuries and give the body time to restore for the next session. You know you need this.

A vinyasa (breath linked with movement) practice to rival your 3pm caffeine kick, reviving the body and refocusing the mind from day at the desk or on your feet.

This Restorative practice is for anyone who experiences stress & anxiety (all hands rise) offering you time and tips to claim your calm over the chaos, and helping to strengthen the nervous system against the stress of modern life.