In this Myo Yin workshop, you'll explore your body using the Myofascial release technique and Yin yoga.
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Join Emily Beale for an intro into the life enhancing practice of Yoga.
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Flying yogis!! It's time to take your practice to the next level, literally.
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An exploration of the energetic body.
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Explore and connect with the ancient yogic method of the Ashtanga Primary Series.
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Join Emily Beale for all things Inversions (aka going upside down)
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Everything is connected
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Join Rachel for a delicious two day Mantra Yoga Immersion.
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We teach you simple tools so that you can feel better. Think clearer. Feel more energized. We teach you how to practice Yoga.
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Resting & recalibrate your nervous system through Yin & Restorative practices
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